Grounded

🛑 Pause & Ground Me

Choose a tool. You can always come back and try another.

End-the-Episode Plan

Stop escalation now — this moment.
Move to a shared or safer environment.
Do not compensate.
Follow your clinician-created plan.
If you have worrying physical symptoms, seek medical help.
Contact a trusted person.
Record the earliest warning sign after you are safe.

📋 Daily Check-In

Mood (1 = very low, 10 = very good)

Skin discomfort (1 = none, 10 = severe)

Urge intensity (0 = none, 10 = very strong)

Structure today (1 = very unstructured, 10 = well-structured)

What kind of support would be most useful right now?

⚡ Log a Trigger

Fill in what you can. Nothing is mandatory.

Where were you?

What happened in the hour before?

First warning sign you noticed

Emotion or internal state

Urge level (0–10)

What was the urge offering? (comfort, relief, escape…)

Alternative you tried (if any)

What happened next?

🌿 Skin Check-In

Severity overall (1–10)

Itch

Pain

Redness

Swelling

Sleep disruption from skin

Body areas affected

Medications or treatments already used

Products used in last 48 hours

Stress level today (1–10)

Hours of sleep last night

Cycle context (optional)

Any other notes

📊 Pattern Review

Patterns shown are observational only. They are not diagnoses or conclusions.

📄 Session Summary

This is a personal note — not a clinical record. Share only if you choose to.

⚙️ Settings

Mock mode (no API calls)

App works fully offline with sample responses.

Mute voice responses

Text size

Reduce motion

Discreet mode

Hides app name and quick-action labels.

API (Live Mode)

When mock mode is off, messages are sent to this endpoint. Run the local server to protect your API key. See README.

API endpoint URL

PIN Lock

⚠️ A browser PIN is not medical-grade encryption. It offers basic privacy only. Do not rely on it to protect highly sensitive data.

Set or change PIN

Data

Export your logs as JSON or Markdown. Data stays on your device.

Delete All Data

This permanently removes all sessions, logs, and check-ins from this browser. It cannot be undone.

Grounded

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